Practical tips to help us stay fit for Christmas
Overeating is a major cause of excess weight gain, but so is lack of physical activity and exercise. Many people out there put aside their fitness routines during the holidays because they believe they don’t have enough time to workout.
Health and holidays
The holiday season is not the ideal time for many people to engage in best health practices. Because of the amount of activities we participate in during the holidays. Maintaining our health habits can be very difficult.
However, if we leave ourselves vulnerable, we can adopt the wrong habits and get the wrong results.
Top tips to help you keep fit this Christmas
If you want to stay fit during the Christmas and New Year holidays, below are some useful tips you should follow.
Eat before going out
Better to eat before going on a visit, trip or family dinner. This will help you not be tempted to eat too much or overindulge because you have already eaten. Skipping meals is not a good idea here as you will only be forced to eat more later.
Try your best to skip meals on holidays, especially breakfast. We tend to do this because we think skipping meals will help us make up for what we ate the day before. The best advice here is: Don’t do it!
Drink in moderation
However, it is very advisable to take more fluids especially in countries that experience severe dry season during Christmas. It is not good to take too much of certain drinks. such as beverages;
- Sweet soft drinks. These drinks are full of calories and low in nutrients.
- Fruit juices and smoothies.
- Energy drinks.
- Coffee shop drinks.
Note that we do not recommend completely avoiding such drinks, but rather, reducing consumption. Let there be a healthy threshold amount you consume.
The best way to store more unhealthy fat is to be inactive. The concept of rest has been misused by some people. These people come back from the holidays in full bloom.
To combat unhealthy fat, try performing your fitness routine during the holidays. If you can’t do that, simply walk further, park your distance from the store or use the stairs.
Go out often
Another way to keep your body busy is to plan outdoor activities, make your vacation a family affair, go out with your family. Even a backyard snowball fight will burn lots of calories and keep the kids entertained.
Therefore, make the best outings with your family members or loved ones a part of your holiday planning. Visit places like parks, Christmas concerts, etc.
Try not to skip your strength workouts
Don’t forget your strength workouts. Always remember to do your strength workouts to maintain the muscle mass you’ve worked hard to gain. The holiday season may tempt you to go lighter and do more cardio. However, you can burn just as many calories by lifting weights.
Drink lots of water
Make sure you keep hydrated at all times. It will even help you prevent hangovers if you overdo it with alcohol. No recommended amount of water will be given on this page, but whatever you do. Make sure you drink as much water as possible.
Set realistic goals
It can be very tempting to put your left over goals and objectives aside for the holiday season. Remember that this time was designed to relax you, not to stress your brain. However, if you must work, don’t overexert yourself.
Whatever the goal, fitness or intellectual, let it be realistic enough to achieve.
Frequently Asked Questions
What are the 5 ways to stay fit?
Here are five ways to stay fit during Christmas;
- Daily exercise
- eat right
- Keep track of your calories and food intake
- enough sleep
- Stay motivated
How to motivate yourself to get fit?
Do the following to motivate yourself to stay fit;
- Find sports activities you enjoy and get involved in them. It will help you keep fit subconsciously.
- Make physical activity part of your daily schedule
- Put your goals on paper
- Exercise with your friends, neighbors and others
- Make sure you reward yourself
- Be flexible with your schedule.
Ultimately, keep as fit as you want, don’t skip fun, learn to enjoy yourself, don’t starve, hang out with friends and have the best vacation ever.
Also check out